Powerlifter extraordinaire Sam Calhoun joins the session. Sam currently competes with Team USA, ran track at the University of Nevada, and currently holds a world record deadlift. Pound for pound she is literally one of the strongest people on the planet.
In the show we discuss the benefits and consequences of Rate of Perceived Exertion.
Follow Sam and her lifting at her insta feed @sam.s.calhoun and her website www.samstrong500.com.